udvartana - powder massage in Ayurveda

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›Ayurvedic powder massage - udvartana

The Ayurvedic powder massage - udvartana

is an Ayurveda dry massage and is performed using hot herbal powders. In the broadest sense, udvartana and udsadana can also be defined as ayurvedic massages for the metabolism.


Ayurveda powder massage Udvartana

› Performing udvartana / udsadana massages

In udvartana

hot herbal powder is massaged deeply and with lasting effect into each region of the body. The massage can be done using herbal powders alone on dry skin, or on oiled skin, or with a warm paste made of herbal powders and a corresponding herbal oil. In this case, the massage is called udsadana.

› The Effects of udvartana

The Ayurveda powder massage, udvartana,

is an Ayurveda reduction massage. Udvartana is especially well-suited to support a weight loss programme. The skin becomes silkily soft and cellulite can be reduced in this pleasant process. Furthermore, waste products are loosened in the body and can be eliminated. Hardened kapha structures are loosened up.

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